Practicing mindfulness

The Mindfulness Movie showcases the worldwide brain research proving the benefits of mindfulness and the public’s increasing awareness and acceptance of the practice. Neuroscientists now believe that the practice of mindfulness, which simply requires paying attention, literally changes the brain in positive ways. Throughout the film, we encounter inspiring people and ideas on how changing the way we see can change our lives. The movie also tells the heartfelt stories of military personnel and teenagers using mindfulness to overcome stress, anxiety, depression, and PTSD, inspiring the viewer to engage the world in a new way.