The video below features youth and young adults discussing their experiences practicing mindfulness, and how mindfulness has benefited different aspects of their lives. It also features youth practicing mindfulness, and includes insights from a health professional and mindfulness teacher.
Healthy Habits of Mind shows how kindergarteners at Oxford Elementary School in Berkeley, California are introduced to mindfulness during their school day. The students are taught mindful listening, mindful eating, mindful movement, and yoga by their classroom teacher. The film peeks into this course, taught by Mindful Schools Program Directors Megan Cowan and Chris McKenna. The movie also features leading neuroscientist Dr. Richard Davidson explaining how mindfulness affects brain function, and Megan explaining how mindfulness helps in schools. Mindful Schools offers courses for educators, psychologists, and parents to learn mindfulness and use it with children and adolescents. Learn more at mindfulschools.org
Room to Breathe is the first mainstream documentary about bringing mindfulness into education. It is an authentic representation of what it’s like to teach mindfulness in a truly challenging environment. By providing a raw and realistic look at the process, it shows how even the most difficult classrooms can be turned around with patience, teaching skill, and partnership with school staff.