Planting seeds of mindfulness

"Planting Seeds" The Power of Mindfulness is based on the book "Planting Seeds" practicing mindfulness with children by Thich Nhat Hanh and the Plum Village Community. Mindfulness is a powerful tool to help children, parents, teachers and communities develop the skills to promote peace in themselves and in the world around them. This feature documentary and animated film is produced by Peace is the Way Films, whose work is focused on ordinary people and communities who made a decision to do something positive and constructive to make the world a better place.
The film stars Jay, an incredible teenager from Hong Kong who is a mindfulness practitioner. Jay will show us how to compassionately transform situations (bullying, parents fighting) and himself using "The Power of Mindfulness."